Now, We've started week 9 (Phase 3). This is basically going to be a repeat of the entire program. Week 9 and 11 is basically week 1 (Phase 1). Week 10 and 12 will be week 5 Phase 2). I for sure can see the difference in the amount and quality in my pull ups and push ups. That kind of put a smile on my face because it just shows that this is really working.
Tonight was plyo, and like always it did not disappoint. I love this workout and always look forward to it. I do feel like I have gotten better at the jumping parts and stuff like that, however when I stop and look back...I'm still not even close to what they are doing in the videos. This will forever be a workout that we will always have room for improvement.
Onto the pictures. Today was day 60. I'll post my progress from 0/30/60 just to kind of see the progress. Hopefully it will be noticeable. :) (BTW - don't mind the sweat on day 60 pics. we took them after the plyo workout).
Front standing view, non-flex
Day 0
Day 30
Day 60
Front Standing View - Arms flexed
Day 0
Day 30
Day 60
Side Profile View
Day 0
Day 30
Day 60
Back view - Flexed
Day 0
Day 30
Day 60
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