Day 11 brought yoga. I'm still not sold on this. It's okay though, I'll come around. I still do it. I'm pretty sure we're going to split up week 4, when it calls for yoga twice that week. We're going to swap it out. I think I figured out why though. It starts out strong, and you really do get a good sweat. Then it goes into the balance moves. And you start to cool down. Finally is...what I call the mind moves. More stretching. So at this point there is limited sweating.
I think that I still feel like in order for it to be considered a workout, I need to sweat. And when I don't, I feel like I am not working hard enough and then I get bored and want to stop. I think I just need to work on realizing the whole point of yoga. I think it will be fine.
Tonight was legs and back. This workout seemed much harder than last week. I think we stepped up this week. I was really trying to focus on doing the squats better and do the pullups better. Near the end I felt myself slipping a lot, but I really tried to fight for better form. Then it was ab ripper again. We do this three times a week. It is actually starting to get a bit easier, in that I feel like I can do all moves with the people. Don't get me wrong, it's still really difficult. But now I am trying to concentrate on engaging my stomach and putting more on my abs to do the work. Hopefully it continues to get better. Tomorrow is Kenpo again. Should be good.
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