Not too much to write about tonight...it was back & biceps again. All the weight exercises I increased either my weight or my reps. But, I am in awe still at the number of pull ups these people can do. I struggle to get 5 with good form and no assistance. And those corn cob ones...forget about it. I did 3 tonight and thats with using a chair for assistance.
Like I said, I don't really have much else to write about tonight. It's a short post. It was still a good workout though. :)
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