We did it! We're half way through the program. I forgot to write about this weekend. Pretty much the same as the previous week. This one kills my shoulders. While the improvement from week 5 to week 7 is not as noticeable as week 1 to week 3, this second phase is much harder than the first phase. But, there is actually an improvement. The reps that I can do and the weight have both increased.
Not much else to report on. This is our final week of phase 2 before we do the rest week. I can't believe its already been 6 weeks since we started. It's going fast!
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