So we're into week 7. Tonight was plyo again. There is nothing really new to report on. It's still an amazing workout and I feel great after its over. This week, I tried to do a little more. I tried doing more of the jumping stuff. My knees are still a little sore, but it has gotten better.
One new thing this week is that my wife let me wear her HRM. This is the first time that I have worn it since we started, so it was going to be nice to find out where I'm at. My numbers tonight were 641 calories burned. Average HR was 160. Max was 181. Total measured exercise time was just under 45 minutes. I didn't start the watch until after the warm up.
So that's all for now.
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